Tired of Tantrums and Meltdowns?
Discover 3 quick, science-backed strategies to help your ADHD daughter calm down — without the yelling or overwhelm
Created for busy parents of ADHD girls, this free guide shares simple, calming tools that reduce overwhelm, ease emotional outbursts, and build real connection — fast.
What's Inside the Guide?
Understand Emotional Meltdowns
Learn why ADHD tantrums happen and how to respond in a way that calms the storm — not fuels it.
Replace yelling with strategies that actually work
Reset Her Brain in 90 Seconds
Use our 3-step “Reset Method” to calm her brain quickly — even in the middle of chaos.
Practical, real-world tools for school or home
Great for younger kids and teens alike
Create a Calmer Home Environment
Simple scripts and tips to reduce tension and reconnect.
What to say during a meltdown
How to stay calm when you’re about to lose it yourself
Stop the Tears. Start Reconnecting.
Get 3 calming strategies that actually work — without yelling, bribes, or guilt. Enter your email for instant access.
Calmer Mornings
No more power struggles at sunrise. These techniques help ease your daughter into the day without yelling, chaos, or emotional overload — so mornings feel smoother for everyone.
Fewer Emotional Outbursts
When big feelings take over, you’ll know exactly what to do. These science-backed methods help your daughter reset her nervous system and regain control — without shouting or shutdowns.
Stronger Connection
These aren’t just behavior hacks — they’re tools for building trust. Use them to turn stressful moments into opportunities for bonding, understanding, and feeling seen.
Real Tools. Real Results.
These tools are simple to use and backed by science — many parents feel a shift in just a few days.
Fast Results
These strategies start working in just minutes a day.
Made for Real Life
Short, science-based, and designed for busy routines.
Feel the Difference
Small wins = stronger connection and more peace.
Meet the Mind Behind the Guide
Ramona Medina is a passionate parenting advocate and mom of three — two daughters and a son, all with ADHD. She created this guide to help other parents find calm, connection, and clarity in the chaos. Her practical tools are rooted in real-life experience and a deep commitment to making life easier (and more joyful) for families like yours.
Raising an ADHD girl can feel overwhelming. You don’t have to figure it out alone.
This free guide is just the beginning — my full-length book, ADHD Parenting Strategies for Girls, is coming soon to help you strengthen focus, build confidence, and make ADHD parenting easier.
