Your Instant ADHD Parenting Coach- Anytime, Anywhere
Get real answers to parenting your ADHD daughter in seconds
Think of it as your parenting sidekick, ready with simple answers, calming tools, and real guidance whenever challenges hit.
How It Works
Ask Your Question
Get Quick, judgement free answers for real parenting challenges.
Ask about anything- homework, meltdowns, routines
The ADHD coach responds instantly
Get Tailored Advice
Every answer is built on the proven strategies from ADHD Parenting Strategies for Girls.
Practical, real-world tools for school or home
Suggestions designed for your daughter’s needs.
24/7 Support
Whether it’s 2 PM or 2 AM, your parenting guide is ready whenever you are.
Support for school, home, and social situations.
Strategies that make daily life calmer and smoother.
Parenting Help, On Demand.
Get instant, judgment free answers to your toughest parenting questions, anytime, anywhere.
No more guessing. No more late-night Googling. Just real strategies that work for your ADHD daughter
Calmer Mornings
No more rushing and meltdowns before school. The Parenting GPT gives you quick, tailored strategies to keep mornings smooth and cooperative, even when time is tight.
Fewer Emotional Outbursts
When big feelings hit, you’ll know exactly what to say and do. Get instant scripts and calming techniques to help your daughter regulate — without yelling, bribes, or shutdowns.
Stronger Parent Child Connection
Turn tense moments into bonding opportunities. Use your AI guide to find the right words, repair after conflicts, and create a sense of trust and safety.
Answers in Seconds, Peace for Hours
Simple, science backed tips that bring calm to your day and strength to your connection.
Answers in Real Time
No endless blogs, no guesswork. Just clear steps the moment you need them, so you can act in minutes, not hours.
Built for Busy Parents
Life with ADHD moves fast. This GPT is designed for short, science-backed solutions you can fit into your day without rearranging your schedule.
Small Wins, Big Changes
Every meltdown you prevent, every smoother transition, it all adds up to more peace, more connection, and more confidence in your parenting.
Meet the Mind Behind the Guide
Hi, I’m Ramona Medina, parenting advocate, mom of three (all with ADHD), and author of ADHD Parenting Strategies for Girls, helping thousands of parents worldwide.
I know what it’s like to face daily meltdowns, power struggles, and the endless search for what actually works. I created this guide to help parents find calm, connection, and clarity in the chaos.
The tools inside are the same ones I use at home, practical, real-life strategies rooted in empathy, science, and a commitment to making life easier (and more joyful) for families like yours.
Parent Smarter, Not Harder
You don’t have to navigate ADHD parenting on guesswork.
Get instant access to the ADHD Parenting GPT -your on demand tool for personalized strategies, quick answers, and science backed solutions tailored to raising an ADHD girl.
